FREE RESOURCE LIBRARY
Free Coaching Resources
Free journals, workbooks, handouts and audios, made to be played with, scribbled on and taken wherever you fancy.
6 eBooks + 3 guided audios
Create a free account to access the complete Studio20 Resource Library.
COACHING JOURNAL
Before Coaching
A guided reflection journal with 11 coaching questions to help you arrive, clarify what matters most and prepare for a coaching conversation.
COACHING JOURNAL
During Coaching
A guided reflection journal to capture insights, notice patterns and deepen your reflections between coaching conversations.
COACHING JOURNAL
After Coaching
A guided reflection journal to reflect on your coaching journey, recognise your progress and explore your next steps with intention.
REFLECTION JOURNAL
Daily Journaling Prompts
Build a gentle journaling practice with 21 guided prompts that encourage daily reflection, helping you notice patterns, gain clarity and reconnect with what matters.
WORKBOOK
Reflection and Growth
A guided workbook with more than 75 coaching-inspired questions to help you reconnect with yourself and explore eight themes, from values to next steps.
THE STUDIO20 JOURNAL
The Spark Circle
A handout to help you understand how yoga, NVC and coaching come together to create space to notice, explore and reconnect with what you already know.
AUDIO · 3 MIN
Body Check-In
A short practice to notice how your body feels right now. Bring your attention to your breath, body and sensations, and listen to what might be present.
Available in MP3 · Transcripts
AUDIO · 3 MIN
Move It
A short movement practice to release tension and stagnant energy. Move, shake, breathe and notice what changes in your body, breath and attention.
Available in MP3 · Transcripts
AUDIO · 3 MIN
Embody Your Intention
A short practice to connect with an intention for your day. Explore how a quality feels in your body and experiment with embodying it through your posture.
Available in MP3 · Transcripts
GET FREE ACCESS
9 resources. One little library.
Six eBooks and three guided audios, ready for you to explore at your own pace.
Your FAQ
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Six eBooks and three guided audios, all available inside the Studio20 Free Resource Library.
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Yes. There is no payment required to access the library.
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Yes. Once you have access, you can return to the library whenever you like.
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Click Get free access, create your free Studio20 account and you'll be taken to the Resource Library.
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Your email is only used to create your free account and give you access. I don’t send a newsletter at the moment. If that changes, you’ll be able to choose whether you’d like to receive it.
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Yes. You can unsubscribe from Studio20 emails at any time.
A PERSONAL STORY
A little about why I made them
I’ve always loved books, journaling and asking thoughtful questions. Writing has helped me make sense of everyday life and life’s bigger transitions, and it’s still one of the ways I reflect.
Over the years, I’ve collected questions, reflections and exercises from yoga, coaching, writing and learning. Some have been sitting around for years. I’m finally putting them out into the world.
Sometimes, all it takes is a single question or sentence to spark a new thought.
GUIDED JOURNALS
Want to explore a little more?
Take your time with Studio20’s self-paced guided journals. Pause, reflect and explore your next steps. It’s like coaching, but in your own time.
WHENEVER YOU’RE READY, THE RESOURCES ARE HERE!
Create your free Studio20 account.
Six ebooks and three guided audios, all in one little resource library. Take what you need, explore at your own pace and come back whenever you like.
hello@studio20.me · English or Dutch