FREE RESOURCES
Coaching Resources
Free journals, workbooks, handouts and audios, made to be played with, scribbled on and taken wherever you fancy.
No sign-up. No funnel. No inbox chasing. Just pick something that catches your eye, download it and see where it takes you.
COACHING JOURNAL
Before Coaching
A guided reflection journal with 11 coaching questions to help you arrive, clarify what matters most and prepare for a coaching conversation.
Free to download. Yours to explore.
A little more about these resources →
COACHING JOURNAL
During Coaching
A guided reflection journal to capture insights, notice patterns and deepen your reflections between coaching conversations.
COACHING JOURNAL
After Coaching
A guided reflection journal to reflect on your coaching journey, recognise your progress and explore your next steps with intention.
REFLECTION JOURNAL
Daily Journaling Prompts
Build a gentle journaling practice with 21 guided prompts that encourage daily reflection, helping you notice patterns, gain clarity and reconnect with what matters.
Free to download. Yours to explore.
A little more about these resources →
WORKBOOK
Reflection and Growth
A guided workbook with more than 75 coaching-inspired questions to help you reconnect with yourself and explore eight themes, from values to next steps.
HANDOUT
The Spark Circle
A handout to help you understand how yoga, NVC and coaching come together to create space to notice, explore and reconnect with what you already know.
Continue the conversation
These resources are designed to help you reflect on your own.
If you’d like to explore what’s coming up in more depth, coaching offers a dedicated space to do that together. In Amsterdam, Mallorca, or online.
FREE RESOURCES. NO SIGN UP NEEDED.
A little about why I made them
I’ve always loved books, journaling and asking thoughtful questions. Writing has helped me make sense of everyday life and life’s bigger transitions, and it’s still one of the ways I reflect.
Over the years, I’ve collected questions, reflections and exercises from yoga, coaching, writing and learning. Some have been sitting around for years. I’m finally putting them out into the world.
Sometimes, all it takes is a single question or sentence to spark a new thought.
Curious to connect?
If something here sparked your curiosity, I’d love to hear your story.
hello@studio20.me · English or Dutch