Useful Reflections
At Studio20, reflections are simple invitations to pause
and notice what is catching your attention.
Sometimes that begins with a question.
Sometimes with an idea.
A possibility.
A spark that keeps returning.
These prompts can support your coaching journey before a session, between conversations or whenever something feels ready for a little exploration.
There are no right or wrong answers.
You are welcome to write, reflect, doodle, make notes
or simply sit with a question and see what emerges.
Take what feels useful and leave the rest.
With curiosity,
Marianne de Kuyper
→ Also explore the self-guided courses for more reflections.
Reflections
These prompts are also being gathered into a printable Reflection Workbook that you can download, print and revisit whenever a new spark appears.
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Before our first conversation, you might like to take a moment to notice what is catching your attention.
Perhaps there is an idea.
A question.
A possibility.
Or simply a feeling that something wants a little more space.
You might reflect on:
what brings you here today
what has been on your mind recently
what you would love more of in your life or work
what you are curious to explore
anything that would help you feel comfortable and supported
You are welcome to write things down, make notes, doodle, or come to your first session without any preparation at all.
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After a session, you might notice new ideas, questions or possibilities beginning to appear.
Sometimes the smallest thought turns out to be the most interesting one.
You might reflect on:
what stood out for you
what surprised you
what feels different now
what possibility feels worth exploring
what small step feels exciting, meaningful or manageable
You are welcome to write this down, share it with me, or simply notice what unfolds over the coming days.
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When a coaching journey ends, it can be interesting to look back and see how far you have travelled.
You might reflect on:
what has changed along the way
what you discovered about yourself
what possibilities opened up
what helped you move forward
what you would like to take with you from here
You can keep these reflections for yourself, share them with me, or simply take a moment to appreciate the journey so far.
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You can also explore printable reflection courses and prompts on Etsy, or read more about them here:
