Reflections

Pause, notice and listen.

At Studio20, reflections are simple invitations
to slow down and listen a little more closely to yourself.

They are shared as journals and prompts,
and can gently support the coaching process.

Some people enjoy writing.
Others don’t.

You’re welcome either way.

At times, it can help to pause before a session,
reflect between conversations,
or take a moment when something begins to shift.

You can use the reflections privately,
share them with me,
or leave them aside altogether.

With care,

Marianne

hello@studio20.me

Reflections

Take your time with these prompts.

If you'd like them as a PDF,
feel free to reach out.

  • Before your first session, you’re welcome to take a moment to reflect on what brings you here.

    This can help you arrive a little more present
    and gives me a sense of what matters to you right now.

    You might reflect on:

    • what led you to book a session
    • what feels most present in your life
    • what kind of support would feel helpful
    • anything that might help you feel safe and supported

    You’re welcome to write this in your own way,
    or simply arrive as you are.

    If you’d like to receive this as a reflection eBook,
    just send me an email.

  • Between sessions, you might like to take a moment to let things land.

    You might reflect on:

    • what stood out for you
    • what feels clearer now
    • what small step you might take in the coming days

    You’re welcome to note this down for yourself,
    share it with me,
    or leave it aside altogether.

    If you’d like to receive this as a reflection eBook,
    just send me an email.

  • When a coaching process comes to a natural pause,
    you might feel drawn to reflect on the journey.

    You might reflect on:

    • how you experienced the coaching space
    • what supported you along the way
    • what created clarity or movement
    • anything you’d like me to continue or develop as a coach

    You can keep this reflection for yourself,
    share it with me,
    or simply take a quiet moment to look back.

    If you’d like to receive this as a reflection eBook,
    just send me an email.

  • If you enjoy reflecting through writing,
    you may choose a personal reflection eBook created from our sessions.

    It brings together key insights and themes,
    giving you something to return to and continue exploring.

    Many people revisit it weeks or months later,
    when new clarity begins to appear.

    This is available as an optional add-on during the coaching process.

  • A collection of reflections and small sparks.
    Moments to pause, notice, and listen.

    Open one
    and see what catches your attention.

    → View the collection of eBooks

  • From time to time, I share personal stories and journaling prompts on Substack.

    You’re welcome to read along
    if it supports your own reflections

    → Visit Substack

Receive the PDF ⟶
Receive the PDF ⟶
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