Studio20 – Creative Flow Sessions

Creative (Yoga) Flow Sessions

At Studio20, my aim is to help you live each day like a HOLYday filled with peace, clarity and joy. Through Creative Flow Sessions, I invite you to reconnect with your creative sparks, find direction and take action following your unique rhythm.

Whether you’re nurturing a project, navigating change, or exploring what’s next, these sessions are here to help you move forward with energy and joy. You’ll find a safe, gentle space to pause, reflect, and take meaningful steps, blending yoga, meditation, and creative practices that support your flow.

Why Creative Flow Sessions?

Life can pull us in many directions, and sometimes we need a gentle nudge to reconnect with what matters most. The sparks, ideas and intuition guiding us. These sessions are about reconnecting with what’s true for you, without pressure or expectation.

If you’re feeling uncertain or simply want space to explore what’s alive within you, these sessions offer a soft landing. Together, we’ll slow down, tap into your creative energy, and find practical steps to move forward at your own pace.

How We Can Approach It

Each session is tailored to your energy and needs. Here’s how we work together:

Personal Support: Every session is designed for you, helping you explore your ideas and move forward with clarity.
Blended Practices: Yoga, meditation and creative exercises come together to spark insight and inspiration.
Ongoing Guidance: Whether you need to pause, reflect, or take action, I’m here to guide you, gently and at your pace.

What You’ll Do in a Session

Each session is crafted to gently guide you forward through Momentum Creating Activities (MCAs):

Pause: We start by tuning into what’s calling you—whether it’s a project, a new direction, or simply the desire to move forward.
Create: Then we open space for your creativity to flow, using yoga, meditation, and simple creative exercises.
Move Forward: Finally, we take small, meaningful steps to keep your ideas alive, grounded, and moving. One MCA at a time, one day at a time.

Who Are These Sessions For?

These sessions are for you if you’re ready to pause, reflect, and take action toward what matters most. Whether you’re feeling stuck, seeking clarity, or needing space to nurture your creativity, this is a safe and welcoming space. Whether in transition, growing a project, or just exploring what’s next, we’ll create a path that feels aligned with you and your rhythms.

What else You Can Expect

Deep Listening: I tune into your story, creating space for you to feel heard and supported.
Clear Steps: Practical tools and exercises to help you move forward confidently.
Creative Flow: : We’ll move, breathe, talk, and explore simple exercises to gently awaken your creativity and keep it flowing.
A Safe Space: Be yourself, whether excited or uncertain, without judgment or pressure.

Keep the Flow Going

Each option is designed to keep your flow moving forward at your own pace:

1:1 Creative Flow Sessions: A private, relaxed space to explore your ideas.
Duo Sessions: Bring a friend, partner, or fellow explorer to spark creativity.
Small Group Circles: Connect with others to reflect, inspire, and grow together.
Retreat Days: Slow down and nurture your body, mind, and creativity.
Ongoing Support: Tailored guidance for as long as you need it.

Ready to Begin?

If you’re ready to pause, reconnect and move forward with clarity and joy, I’d love to hear from you. No pressure, no pitch. Just a space to explore what’s quietly calling you. You can find me in Amsterdam and Mallorca and sessions are available in Dutch and English.

Say Hello →

A Bit About Me

As a certified yoga teacher with 1000 hours of Yoga Teacher Training and over 5 years of experience teaching full-time, I see Y.O.G.A. as Your Own Grounding Activity — a daily practice to tune into your needs and focus on what matters.

While I don’t hold a Yoga Alliance certification (I believe in real experience over paid labels), the best feedback I received during my first 200-hour certification was simple yet powerful: "You are a Yoga Teacher, please go and teach."

This is the energy I bring to my work: authentic, grounded, and focused on what truly matters. I believe yoga, combined with creative flow tools, can guide you in creating a balanced, meaningful life.

Why Studio20?

My goal is simple: I want everyone to live life at their own pace, doing what fills them with energy and excitement — so you wake up each morning looking forward to the day. Every day can be a HOLYday — like a little holiday every day, a chance to celebrate life, joy, and what lights you up.

Curious? Let's connect ➙

Others about Studio20.me

❝ With no doubt I would recommend you to others. I’d like to share with others that you are a really empathetic listener. If I had the opportunity, I would explain to others how much your work has helped me to overcome some of my fears and rediscover myself. I see how much you prepared for each session. You took notes all the time and you were 100% present and IN (!) the session with me. I really feel so grateful for our sessions, because you have helped me a lot. Thank you! ❞

— Lluisa Sancho
❝ Marianne has been a great guide in starting and setting up the next phase of my life by clearing and reorganizing my apartment and (online) life. After a decade of accumulating stuff, my living space was in dire need of an upgrade. Moreover, my life felt cluttered and stuck and I was in need of a major change. Marianne did just that. She literally filtered everything I owned and had collected. After 2 weeks of hard work, my apartment was like new. It was like I had moved and was living somewhere new again. It was the best thing that could have happened to me, because after this cleaning and reorganization, my life took some amazing turns. I finally moved, after meeting the woman who is now the mother of our child. I'm sure Marianne's help and coaching was the beginning of it all. I highly recommend her services, energy and inspiration. ❞

— Tiejo Keppler
❝As an expert by experience, Marianne is a great coach in the area of high sensitivity (HSP) and misophonia. I’ve had the opportunity to coach her in the past on the use of her voice and her business, so I know like no other what a wonderful, warm and understanding person Marianne is. The calmness she always emits is so incredibly comforting! In other words, working with Marianne feels very safe, comfortably familiar and above all enjoyable. So, if you are highly sensitive or suffer from misophonia and want to be coached in that respect, I definitely recommend you to contact Marianne.❞

— Maartje Monné
❝ Marianne helped me become crystal clear about my qualities and challenges, my personality traits and past accomplishments. She also helped me define my goal, or goals, and break them down into actionable steps. She guides you intently through this process with her structured and consistent approach. She is a great listener and makes you dig deep and then just a little deeper. And her depth of knowledge is palpable every time you talk to her. She has really worked with the topics she supports you in. ❞

— Adrienn Guhr
❝ Even after years of soul-searching, I was pleasantly surprised to come across Marianne´s self-help exercises that helped me realign with my direction and purpose at 67. The simple, straightforward coaching exercises emphasized the importance of reconnecting with my values and staying aligned with what truly matters. I am truly grateful for this resource that continues to inspire and guide me on my journey! ❞

— Ute Hecht
❝ I regularly attended Marianne's yin yoga classes in the hotel Can Moragues and I have to say Marianne is a very sensitive and competent yoga teacher. Marianne takes into account the respective condition and health situation of the participants and gives individual instructions for doing the exercises in an optimal way. She also gave me mental help in a difficult, private situation and showed me how I could better process the appropriate situation with yoga exercises and meditation. I can fully recommend Marianne as a yoga teacher. It’s useful to understand some English in order to be able to follow her exercises optimally. ❞

— Daniele Wurm
❝ Luckily, I have had the opportunity to receive Marianne's guidance at her ‘of the grid’ retreat and it has been a fabulous experience. I admire Marianne's ability to adapt the exercise practice to the experience, physical and mobility conditions of her students, she always has alternatives, she is very caring, respectful and deeply empathetic. I especially like the fact that she starts with the search for the purpose of the session, finishes it by reviewing the objective and the sensations and physiological explanations of the exercises. I have attended both studio and outdoor sessions with her and I can't recommend her enough.❞

— Victòria Sancho
❝ I like the Yin Yoga with Marianne, because it is just the perfect thing for me as an elderly person. The movements are rather slow and she does a lot of stretching and that's just what my body needs. So, for me it's perfect and I like it. ❞

— Vreni Uhle