Studio20 — Free Resources

Free Resources by Studio20

Studio20 is your soft landing place for energy and ideas, where yoga and creativity meet to support your personal growth. Here, you’ll find free resources designed to gently guide you back to your inner spark through movement, writing and mindful projects.

Through sparks — honest stories, meaningful reflections and creative nudges — I invite you to reconnect with yourself at your own pace. If you’re seeking clarity, ease and a spark of creativity, you’re in the right place.

For Visual & Auditory Learners

YouTube Channel

Currently, you’ll find functional yoga instructions focusing on familiar yin yoga poses, helping you understand not just what the pose looks like but how it truly feels. You’ll also find guided meditations to support your practice and reflection.

Coming Soon

I’m working on adding creative reflections and soothing Yoga Nidra sessions. The more support and donations I receive, the quicker I can bring these new offerings to you.

Go to Yin Yoga With Marianne on YouTube →

For Meditators & Mindful Seekers

Insight Timer App

Right now, you’ll find gentle guided meditations and calming practices designed to help you reconnect with your inner spark.

Coming Soon

I’m also working on creative reflections and soothing Yoga Nidra sessions to deepen your experience.

These offerings are perfect for those moments when you want to slow down, breathe, set intentions and rest deeply after reflection.

Explore my meditations on Insight Timer →

For Readers & Reflective Creatives

Substack Newsletter – Sparks by Studio20

Receive honest stories, meaningful reflections and creative nudges for personal growth insights in your inbox. A quiet space to read, reflect and take small meaningful steps on your journey.

Subscribe to Sparks by Studio20 on Substack →

Coming Soon

Etsy & Redbubble Stores

A colourful collection of Studio20-inspired handouts, ebooks, and other creative goodies—some lovingly made by me especially for visual learners—that are easy to print and perfect to tuck into a Studio20 tote bag or gift to yourself. Designed to brighten your everyday life and spark your inner hippie. Created with love and care — all coming soon!

Why These Resources?

Everyone learns differently and my goal is to offer tools that fit your style, whether you learn by seeing, hearing, reading, or through movement and sensory connection. Each resource invites you to slow down, connect gently with yourself and follow your own spark, all without pressure or performance.

For the Full Sensory Experience

Join me in nature on Mallorca

Allow movement, breath and the fresh scents of forest and pine to gently guide you inward. When the time feels right, come experience this full sensory connection in person at my off-grid casita nestled on a peaceful mountain—far from the noise and distractions, completely offline.

A Note on Free Resources

Sharing these resources comes from a place of care and takes a lot of my time. It’s truly a full-time commitment right now. I offer them freely with an open heart, trusting that if they bring you something meaningful, you’ll feel moved to support this gentle flow of giving and receiving. Your kindness makes it possible for me to keep creating and sharing without any pressure or expectation.

If you’re curious to learn more about how I create these offerings and the heart behind them, you’re warmly welcome to visit my Prices & Support page. It’s a space where I share openly about the value of this work and how we can keep this gentle exchange flowing.

Let’s Connect

If you have any questions, want to share your journey, or just feel like saying hello, I’d love to hear from you. You can reach out anytime. There’s always room here for your voice and your spark. The best way to contact me is by email at hello@studio20.me, or you can reach me here.

Join the support cirlce →

Others about Studio20.me

❝ With no doubt I would recommend you to others. I’d like to share with others that you are a really empathetic listener. If I had the opportunity, I would explain to others how much your work has helped me to overcome some of my fears and rediscover myself. I see how much you prepared for each session. You took notes all the time and you were 100% present and IN (!) the session with me. I really feel so grateful for our sessions, because you have helped me a lot. Thank you! ❞

— Lluisa Sancho
❝ Marianne has been a great guide in starting and setting up the next phase of my life by clearing and reorganizing my apartment and (online) life. After a decade of accumulating stuff, my living space was in dire need of an upgrade. Moreover, my life felt cluttered and stuck and I was in need of a major change. Marianne did just that. She literally filtered everything I owned and had collected. After 2 weeks of hard work, my apartment was like new. It was like I had moved and was living somewhere new again. It was the best thing that could have happened to me, because after this cleaning and reorganization, my life took some amazing turns. I finally moved, after meeting the woman who is now the mother of our child. I'm sure Marianne's help and coaching was the beginning of it all. I highly recommend her services, energy and inspiration. ❞

— Tiejo Keppler
❝As an expert by experience, Marianne is a great coach in the area of high sensitivity (HSP) and misophonia. I’ve had the opportunity to coach her in the past on the use of her voice and her business, so I know like no other what a wonderful, warm and understanding person Marianne is. The calmness she always emits is so incredibly comforting! In other words, working with Marianne feels very safe, comfortably familiar and above all enjoyable. So, if you are highly sensitive or suffer from misophonia and want to be coached in that respect, I definitely recommend you to contact Marianne.❞

— Maartje Monné
❝ Marianne helped me become crystal clear about my qualities and challenges, my personality traits and past accomplishments. She also helped me define my goal, or goals, and break them down into actionable steps. She guides you intently through this process with her structured and consistent approach. She is a great listener and makes you dig deep and then just a little deeper. And her depth of knowledge is palpable every time you talk to her. She has really worked with the topics she supports you in. ❞

— Adrienn Guhr
❝ Even after years of soul-searching, I was pleasantly surprised to come across Marianne´s self-help exercises that helped me realign with my direction and purpose at 67. The simple, straightforward coaching exercises emphasized the importance of reconnecting with my values and staying aligned with what truly matters. I am truly grateful for this resource that continues to inspire and guide me on my journey! ❞

— Ute Hecht
❝ I regularly attended Marianne's yin yoga classes in the hotel Can Moragues and I have to say Marianne is a very sensitive and competent yoga teacher. Marianne takes into account the respective condition and health situation of the participants and gives individual instructions for doing the exercises in an optimal way. She also gave me mental help in a difficult, private situation and showed me how I could better process the appropriate situation with yoga exercises and meditation. I can fully recommend Marianne as a yoga teacher. It’s useful to understand some English in order to be able to follow her exercises optimally. ❞

— Daniele Wurm
❝ Luckily, I have had the opportunity to receive Marianne's guidance at her ‘of the grid’ retreat and it has been a fabulous experience. I admire Marianne's ability to adapt the exercise practice to the experience, physical and mobility conditions of her students, she always has alternatives, she is very caring, respectful and deeply empathetic. I especially like the fact that she starts with the search for the purpose of the session, finishes it by reviewing the objective and the sensations and physiological explanations of the exercises. I have attended both studio and outdoor sessions with her and I can't recommend her enough.❞

— Victòria Sancho
❝ I like the Yin Yoga with Marianne, because it is just the perfect thing for me as an elderly person. The movements are rather slow and she does a lot of stretching and that's just what my body needs. So, for me it's perfect and I like it. ❞

— Vreni Uhle