Studio20 – Gentle Yoga Sessions

ღ Gentle Yoga Sessions

Gentle, soft and mindful movement to reconnect with your body, get centered and invite creativity.

Why Gentle Yoga?

At Studio 20, yoga isn’t about certificates or perfect poses — it’s about coming home to your body and opening space for your ideas to flow. These sessions offer a quiet moment to pause, breathe and gently ground yourself in your own rhythm, with no pressure or expectations. Yoga here means Y.O.G.A. — Your Own Grounding Activity — a simple, personal practice to restore balance and spark inspiration.

What is a Gentle Yoga Session?

Gentle Yoga Sessions are:

A calm, intuitive practice to soften tension and quiet the mind.
A space where breath leads and movement follows — with care.
An invitation to return to your body without pressure or perfection.
A steady rhythm that supports balance, presence, and inner clarity.
A quiet practice, open to all bodies and experience levels.

A session can look like:

Settling into stillness with breath and gentle awareness.
Moving with intention to sense what your body is quietly holding.
Exploring where you feel things — and why that might matter.
Closing with soft silence, deep rest, and spacious reflection.
Sharing insights, questions, or inspirations that arise — with or without words.
Drawing a card or symbol to carry the practice into your day.

Each session offers space to reconnect with yourself, feel grounded and let clarity emerge — at your own pace, in your own rhythm.

Who is this for?

This is for you if:

You want to slow down and reconnect with your body.
You long for calm and balance in a busy world.
You’re curious how gentle movement can spark creativity.
You’re new to yoga — or seeking a soft, welcoming practice without dogma.

I often work with:

Dreamers seeking calm to reconnect with their inner flow.
Creators feeling stuck or scattered in mind and body.
Sensitive souls longing for gentle grounding and clarity.
New entrepreneurs wanting mindful pause and gentle structure.
Anyone who needs space to breathe, feel, and move at their own pace.

How We Move Together

My approach is simple and intuitive — rooted in presence, not perfection.

Grounding movements that meet you exactly where you are.
Gentle encouragement to trust your body’s wisdom.
Space to breathe deeply and open to new possibilities.
An invitation to turn inward and follow your natural rhythm.
Soft adjustments to let the yoga fit your body — not the other way around.

What You Can Expect

A calm, safe space to move gently and mindfully.
Simple practices that help restore your natural balance.
The freedom to show up as you are, without judgment.
A soft opening for creativity and inspiration to arise naturally.

Gentle Moves. Deep Calm.

Ready to Ground and Flow? ↓

If you feel called to a gentle, nurturing yoga practice that honours your body and mind — I’d love to welcome you. No experience needed, just bring your presence and curiosity.

→ Say Hello

Curious? Let's connect ➙

Others about Studio20.me

❝ With no doubt I would recommend you to others. I’d like to share with others that you are a really empathetic listener. If I had the opportunity, I would explain to others how much your work has helped me to overcome some of my fears and rediscover myself. I see how much you prepared for each session. You took notes all the time and you were 100% present and IN (!) the session with me. I really feel so grateful for our sessions, because you have helped me a lot. Thank you! ❞

— Lluisa Sancho
❝ Marianne has been a great guide in starting and setting up the next phase of my life by clearing and reorganizing my apartment and (online) life. After a decade of accumulating stuff, my living space was in dire need of an upgrade. Moreover, my life felt cluttered and stuck and I was in need of a major change. Marianne did just that. She literally filtered everything I owned and had collected. After 2 weeks of hard work, my apartment was like new. It was like I had moved and was living somewhere new again. It was the best thing that could have happened to me, because after this cleaning and reorganization, my life took some amazing turns. I finally moved, after meeting the woman who is now the mother of our child. I'm sure Marianne's help and coaching was the beginning of it all. I highly recommend her services, energy and inspiration. ❞

— Tiejo Keppler
❝As an expert by experience, Marianne is a great coach in the area of high sensitivity (HSP) and misophonia. I’ve had the opportunity to coach her in the past on the use of her voice and her business, so I know like no other what a wonderful, warm and understanding person Marianne is. The calmness she always emits is so incredibly comforting! In other words, working with Marianne feels very safe, comfortably familiar and above all enjoyable. So, if you are highly sensitive or suffer from misophonia and want to be coached in that respect, I definitely recommend you to contact Marianne.❞

— Maartje Monné
❝ Marianne helped me become crystal clear about my qualities and challenges, my personality traits and past accomplishments. She also helped me define my goal, or goals, and break them down into actionable steps. She guides you intently through this process with her structured and consistent approach. She is a great listener and makes you dig deep and then just a little deeper. And her depth of knowledge is palpable every time you talk to her. She has really worked with the topics she supports you in. ❞

— Adrienn Guhr
❝ Even after years of soul-searching, I was pleasantly surprised to come across Marianne´s self-help exercises that helped me realign with my direction and purpose at 67. The simple, straightforward coaching exercises emphasized the importance of reconnecting with my values and staying aligned with what truly matters. I am truly grateful for this resource that continues to inspire and guide me on my journey! ❞

— Ute Hecht
❝ I regularly attended Marianne's yin yoga classes in the hotel Can Moragues and I have to say Marianne is a very sensitive and competent yoga teacher. Marianne takes into account the respective condition and health situation of the participants and gives individual instructions for doing the exercises in an optimal way. She also gave me mental help in a difficult, private situation and showed me how I could better process the appropriate situation with yoga exercises and meditation. I can fully recommend Marianne as a yoga teacher. It’s useful to understand some English in order to be able to follow her exercises optimally. ❞

— Daniele Wurm
❝ Luckily, I have had the opportunity to receive Marianne's guidance at her ‘of the grid’ retreat and it has been a fabulous experience. I admire Marianne's ability to adapt the exercise practice to the experience, physical and mobility conditions of her students, she always has alternatives, she is very caring, respectful and deeply empathetic. I especially like the fact that she starts with the search for the purpose of the session, finishes it by reviewing the objective and the sensations and physiological explanations of the exercises. I have attended both studio and outdoor sessions with her and I can't recommend her enough.❞

— Victòria Sancho
❝ I like the Yin Yoga with Marianne, because it is just the perfect thing for me as an elderly person. The movements are rather slow and she does a lot of stretching and that's just what my body needs. So, for me it's perfect and I like it. ❞

— Vreni Uhle